Adult Classes


Tumbling - Beginning This class covers basic tumbling skills such as forward/backward rolls, handstands, cartwheels, and round-offs - the foundation skills all tumblers must master before moving on to more complex tricks. Students will also learn conditioning exercises to help support their tumbling development, and as the class progresses, we will introduce drills and progressions geared toward learning both front & back handsprings and saltos (“flips”) with the assistance of trampolines, safety equipment, and spotting. No previous experience is necessary, but we highly recommend enrolling in a section of our Intro to AcroSports class first in order to orient you to our unique facility, as well as prepare you to move your body in ways you may not have before. Tumbling - Intermediate The Intermediate level Tumbling class primarily focuses on moving the student’s solid Beginning-level skills to the gym floor, without the assistance of extra mats or spotting equipment. Don’t worry! Our competition-grade, 40’x40’ sprung gym floor is exactly that - sprung! - which offers your body a lot of forgiveness on landing. This class also incorporates conditioning and drills to up your fitness to where it needs to be for this level of tumbling, and will work toward the next crucial step of connecting tumbling skills in a series. Prerequisite for Intermediate Tumbling: Students must be comfortable performing front/back handsprings and/or saltos without a spot, either on the sprung floor, into the pit, on a trampoline, or off a panel/incline mat. Tumbling - Intermediate/Advanced Our most advanced-level Adult Tumbling class, this combined Intermediate/Advanced class students the opportunity to reach for their most challenging physical goals. Skills learned will build on student’s existing tumbling expertise of the class as a group, with time for students to work individually on achieving their higher-level tumbling goals. Prerequisites for Intermediate/Advanced Tumbling: Students

All group classes, parties and camps will be closed until further notice.

Given the uncertainty caused by the current Covid-19 situation in the Bay Area we will not be hosting group classes, parties nor camps in the gym at this time.

BUT DON'T YOU FRET.... While group classes aren’t yet in the mix, we are currently offering Private Lessons for Adults.

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