Adult Classes


Tricking is a martial arts approach to acrobatics, with a focus on kicks, flips, and twists, that takes its cues from the disciplines of Capoeira, Breakdancing, and Gymnastics. This class will introduce fundamental skills such as jumps, kicks, rolls, cartwheels, and groundwork, and provide conditioning and drills helpful in improving a student’s Tricking-oriented strength and mobility. Core skills we will work on in this class: crescent kicks, round and hook kicks, tornado kicks, butterfly kicks and aerials, cartwheels and macacos, scoots, front/back/side flips, gainers, raiz, and combo development Prerequisite for Tricking class: students must be able to execute a cartwheel from both the left and right side. ++Students attending this class must be able to execute a cartwheel on both sides++
Core skills we will work on:

Crescent Kicks

Round and Hook Kicks

Tornado Kicks

Butterfly Kicks and Aerials

Cartwheels and Macacos


Front/Back/Side Flips



Combo Development

All group classes, parties and camps will be closed until further notice.

Given the uncertainty caused by the current Covid-19 situation in the Bay Area we will not be hosting group classes, parties nor camps in the gym at this time.

BUT DON'T YOU FRET.... While group classes aren’t yet in the mix, we are currently offering Private Lessons for Adults.

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